Adelaide wedding photographer

I LOVE TELLING STORIES. LET ME TELL YOURS

I'm Andre, a Professional Wedding Photographer based here in Adelaide. I specialise in Stylish and Modern Editorial Wedding and Engagement Photography. Welcome to my website. Feel free to have a look at my blog, if you like what you see... send me a message and let's get the ball rolling. 

DROP A SIZE BEFORE YOUR WEDDING

Wedding Workout. Get he best body before your wedding!

You want to look amazing for your wedding right? You got the shoes, the makeup, THAT dress and everything is looking stunning. But we all know that the 6 weeks prior to the wedding can be just a little stressful... leading to maybe a few bad choices in the food department... right?

Well it's natural and normal to put on a bit of weight before the wedding and please don't beat yourself up about it. We're all human and this is supposed to be a happy time, a time to celebrate with friends and family and food and chocolate!!!

I really want to share this simple little idea and program with you but I know everyone is always just a little scared of new "wonder" workouts so I spent a few weeks consulting with a personal trainer and friend of mine to make sure you get results without hurting yourself. Her name is Mary and she's a very accomplished personal trainer and rehabilitation expert (as well as a nutrition guru). I know Mary would love to answer some of your questions and concerns, so let them rip in the comments!

This is a great strategy to get you started in the process of loosing a few kilos and toning up 6 weeks before the wedding. This piece of info comes with a massive WARNING: This will only work if you control your food intake (which i'll touch on in a later post). 

Mary and I've developed this little program over a couple of weeks and she was kind enough to share her thoughts and a few options depending on how fit you are right now. This is by no means a total transformation but it will give you great results if you work it well.

Here is the main idea behind it: Routine. That's right... ROUTINE. The key to loosing that last bit of weight and keeping it off before the wedding is a solid routine. I recommend this little program to all the brides I meet who ask for some advice. Here it is:

BEFORE EVERY SHOWER:

Do 30 Squats

Link

20 Lunges

Link

5 pushups

Link

20 mountain climbers

Link

and a 30 second plank (include rotations if you're brave)

Link

and that's it.

Why before every shower? Because it takes 21 days to form a solid routine, this frequency will help speed up the process and help you keep it for the whole 6 weeks.

But i'll let the expert give you her thoughts on the program:

"This is a great training programme to get the heart rate up, burn body fat and leave you feeling energised!  It includes 5 (squat; lunge; push; rotate; gait) of the 7 primal movement patterns.  It is important to train the body in functional movements as these movements are utilised by everyone on a day-to-day basis and can help you relieve aches and pains and train your body to move in the way it is designed to move!  This programme can be completed at home with NO equipment!  It can be altered in varying degrees to increase or decrease the intensity.  If you do have any form of weights at home then feel free to add them in if you're comfortable and confident in doing so.  If you have a chin up bar, throw a few reps of chinups in the mix too as pulling is one of the 7 primal movement patters as well.  Once the reps start to feel easier than previous attempts, then it is time to step it up to the next level.  There will be a beginners; intermediate & advanced option for each exercise.  Please feel free to comment with any queries on technique, variations or whatever you would like to discuss.  I look forward to contributing to your pre-wedding dress goals! ;-)"

Because I want you to have the best possible result, we've taken the time to add a link to each exercise in detail so you can be sure you're doing it right.

I've seen this little program do amazing things for my brides and i'm sure it would help you in your lead-up to your special day.

BTW, this works well for the guys too, but I'd try and double the amounts. You could even do this little program together and keep each-other motivated.

I hope you've found this little program useful and are excited to get it started. The routine can also be a great addition to your existing program. So please, don't be too hard on yourself and enjoy this time of love and planning, this is supposed to be fun!

All my love.

A.

Awesome idea for a wedding gift

An awesome wedding gift idea!

Hello all you awesome couples out-there!!

I just stumbled on this and thought I had to share it! Such a simple idea, it's easy and relatively cheap and would really wow your wedding guests. You can even take it slightly further by having your Engagement session images on there as well as maybe a copy of "your story" somewhere in there too.

Let me know what you think.

Ciao

A.

WALLPAPER WEDNESDAY :: ADELAIDE WEDDING PHOTOGRAPHER

Hi Guys. Here is the first image of my new project - Wallpaper Wednesday. The idea is to give you a new Free Wallpaper for your screens and devices every week, just to keep things interesting. The images will vary wildly from week to week and I'll do my best to keep it interesting. Grab your first image HERE(please, not for commercial or professional use without my express permission, this is simply for your OWN devices and screens)

Ciao

A.

JAM THE BISTRO :: ADELAIDE WEDDING PHOTOGRAPHER

Hi All! Today I had the opportunity to do some Food Photography for my local Jam The Bistro. Needless to say, I'm there most of the time and it finally dawned on us to have a shoot, seeing that I know pretty much every item on the menu (try the burger!!). John, the Head Chef was kind enough to prepare 4 dishes on their new menu for me to shoot. Professional Food Photography at Jam The Bistro by Photographer Andre Goosen

Professional Food Photography at Jam The Bistro by Photographer Andre Goosen

Professional Food Photography at Jam The Bistro by Photographer Andre Goosen

Professional Food Photography at Jam The Bistro by Photographer Andre Goosen

Professional Food Photography at Jam The Bistro by Photographer Andre Goosen Me and the Man!!

It  was the most amazing day and I had the best light to work with and the best food to play with so all I can say is that I'm very satisfied with the way these turned out.

Really, Go try them!

Ciao

Andre.